Fr Steve Rice presents a six-week course of the Lenten collects in the Book of Common Prayer. This session is on the following collect:

Almighty God, who seest that we have no power of ourselves
to help ourselves: Keep us both outwardly in our bodies and
inwardly in our souls, that we may be defended from all
adversities which may happen to the body, and from all evil
thoughts which may assault and hurt the soul; through Jesus
Christ our Lord, who liveth and reigneth with thee and the
Holy Spirit, one God, for ever and ever. Amen.